Are supplements necessary for weight loss and better workouts?

There is a huge industry on supplements. If there is good money in an industry, unfortunately, there are plenty of lies as well. Therefore, we have no choice but to be careful and do our own research. While a famous doctor says that something is very good and harmless, another social media influencer may claim that it causes cancer the next day. Personally, I just ignore those influencers and popular figures. Instead, I follow fitness channels on Youtube that walk you through scientific articles. Thus, I can both see the results of scientific…